What are Fat-Burning Foods?
Fat-Burning Foods are simply those food items that start burning your fat the moment they leave your fork and enter your mouth. Certain foods increase heat through metabolic stimulation, so you literally burn calories as you chew.
# when you eat Whole Grains, your body burns double calories breaking down it (especially oatmeal and brown rice) than processed foods.
# Lean Meats have a high thermogenic effect i.e. you burn about 30% of the calories the food contains during digestion
# Low-fat Dairy Products help to preserve and build muscle mass—essential for maintaining a healthy metabolism.
# Green Tea Fires up fat burning, drinking four cups of green tea a day helped people shed more than six pounds in eight weeks,
# Hot Peppers heats up your body, which helps you to melt additional calories.