Home Remedies for Respiratory Allergies
Today everybody is suffering from some kind of allergy and the most common are respiratory allergies. Allergies occur due to the weak response of immunity system to certain stimuli. This occurs due to many different reasons like pollution, sinus, sore throat etc. Here I am sharing some of the home remedies for allergies which will strengthen your immunity system to deal with allergies.
- Watering of eyes and nose
Home remedies for allergy
Take some pieces of beetroot (चुकंदर), carrot (गाजर) and cucumber (खीरा) and take out their juices. Mix them well and have it daily.
Take steam to clear your sinus. Boil 7-8 cups of water then take it in the large bowl. Cover your head with towel and breathe deeply so that steam can reach your lungs. It will calm down your allergies.
Add green tea in daily routine it contains a compound (methylated epigallocatechin gallate) that have antioxidant properties that inhibit allergic reactions.
If you have heavy mucus than avoid milk products and drink lots of water to keep your body hydrated.
Have a spoon of original honey (शहद) available at local place. It will help you to deal with allergies.
Keep your bed sheets, pillows and home clean. Proper dusting of the home should be done to avoid allergies.
Hope these home remedies for respiratory allergies will help you to get rid of your problem and keeps you fit.